Asthma and sleep apnea are common conditions among both adults and children in America. While asthma is triggered by an inflammation of the air passageways, sleep apnea is caused by an obstruction of the air passageways. This may occur in the chest, throat, or nasal regions. Each condition causes a restriction of airflow, however, that can inhibit one from obtaining a deep level of sleep. Additionally, it is recommended that individuals with either condition sleep with their torso elevated to increase airflow. Adjustable beds are typically the best means to accomplish such an end, as pillows and other devices lack the stability to maintain an elevation all night long.
Asthma and sleep apnea are common in at least two ways. First, they have the same effect on the body. Each causes a restriction in airflow that has a significant impact on day-to-day life. This impact can become particularly detrimental at night when affected individuals try to sleep. Before we may assess the value of an adjustable bed sleep system, however, we must first evaluate each condition and the ways in which they prevent the normal flow of air in to and out of the body.
Asthma patients experience a restriction in air flow when they engage in strenuous physical activity. Though less common, some asthma patients may experience an "asthma attack" when they are in climates with cold air. In either case, the asthma attack is triggered by an external event. Once triggered, asthma causes an inflammation of the airways that makes it difficult to breath. Depending on the severity of the condition, patients may require a medicated inhaler to reverse the inflammation and breath normally again.
Unlike asthma, sleep apnea is rarely triggered by an external event. Rather, it is a result of an obstructed airway. This usually occurs during sleep but nonetheless produces a restricted airway that impedes the breathing process, much like asthma. A common reason for sleep apnea includes excessive pressure on the chest. Overweight individuals are particularly prone to this type of sleep apnea as they experience a great deal of weight and pressure on the chest when they lie flat.
Adjustable beds provide relief for those who suffer with asthma or sleep apnea because they may help the person breathe easily during the night. For individuals with sleep apnea, it is recommended that sleeping take place at an incline of at least 6 to 8 inches. This helps to distribute weight more evenly across the upper torso and, as a result, the air passageways of the chest are able to expand naturally. This even weight distribution also helps the passageways of the nose and throat to more easily inhale and exhale during the night. Adjustable beds provide a similar benefit to those with asthma, as sleeping at an incline makes it easier for these individuals to breath during the night as well. Adjustable beds provide relief from additional conditions like back pain, arthritis, and G.E.R.D., of which chronic heartburn is a tell tale sign.
In closing, individuals with asthma and sleep apnea may find much needed relief by making lifestyle decisions that minimize the impact of their condition on their everyday life. Choosing to sleep in an adjustable bed is just one such choice, and it has the potential to create a higher quality level of sleep.
Medical benefits of adjustable beds also include and relieving other sleep disorders. For individuals who desire a premium move-able mattress, Leggett Platt beds offer the best combination of quality and technological innovation.
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