How To Stop Wheezing Naturally

This article is about how to stop wheezing naturally and effectively without the use of medication and drugs. More and more people are turning towards more natural means of treating ailments. The side effects of medication and drugs can have detrimental effects which in the long term can actually contribute to more health problems.

Wheezing is defined as the harsh, raspy sound made when breathing is restricted due to narrowing or constriction of the airways. This symptom is normally associated with respiratory conditions such as asthma and bronchitis. If you suffer from any of these conditions then you will be well acquainted with the sound and feel of wheezing.

Here are a couple of methods that are used to treat wheezing naturally. Some are old remedies and some are more recent techniques and methods.

1. Natural ingredients include honey, cinnamon powder and fresh ginger which can be taken as a drink or herbal concoction. You can easily find these remedies in health food stores.

2. Arachidonic acid is found in certain foods, such as egg yolks, shellfish, and meat. Eating less of these foods is thought to decrease inflammation and asthma symptoms as well as to treat any allergic reactions.

3. Ayurvedic herbs such as Boswellia are meant to decrease inflammation and aid in decreasing irritation in the airways. This is no a common herb but can be found in herbal medicine stores and normally prescribed by Ayurvedic practitioners.

4. Alexander breathing technique to help improve posture and open up the airways. This breathing technique is becoming more and more popular as Western medicine is identifying with the link between posture and breathing.

5. Buteyko breathing technique which consists of shallow breathing exercises that are designed to help people with asthma breathe easier. This technique works on the principle of reducing the amount of oxygen dependance in the body and resetting the carbon dioxide response level. In essence this method is of the belief that the body takes in too much oxygen and this is the cause of many breathing problems.

6. The Bowen Technique is one of the most effective methods of treating wheezing. It is an extremely gentle and simple technique that can be learnt to treat and cure your wheezing naturally.

One of the most important things to bear in mind when deciding which natural remedy to try is how the remedy works to cure wheezing. To really stop your wheezing you need to treat the cause of the wheezing which in some cases is due to asthma.

Visit how to stop wheezing for more information on treating wheezing naturally.

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Original article

The "Stigma" Of Asthma

In 2011, 5.4 million people in the UK are receiving treatment for asthma of which 1.1 million are children and 4.3 million are adults. This equates to one child in eleven and one adult in twelve. I don't know about you, but personally I find this figure quite staggering and this makes asthma the most common long-term medical condition. The UK has the highest rate of asthma symptoms amongst children in the world which is not a statistic of which we can be proud.

In school classrooms in the UK, on average you will find there are two "asthmatic" children, i.e. children who suffer from asthma. However,my 6 year old son has asthma and there are at least 3 other children in his class at primary school who are fellow sufferers. As an asthma sufferer myself and a parent to an asthmatic child, I completely understand how distressing it can be to watch your child wheezing, coughing and even struggling to breathe. I am also eternally grateful for the existence and widespread availability of inhalers and preventers which make normal life possible 99% of the time.

Many people today would not think of asthma as a killer, but you would be wrong as even with modern day medical and social advances, asthma can kill. In the UK in 2009 over 1,100 people died from asthma of which 12 were children aged 14 or under. The good news is that asthma is treatable though and for the most part, deadly asthma attacks are preventable.

If one or more parent has asthma, the child's chances of developing asthma are approximately double that of a child whose parents do not suffer from the condition. Unfortunately children living in homes where damp and mould are present are 1.5 to 3 times more likely to experience the coughing and wheezing associated with asthma. This would suggest that the poorer members of the population living in sub-standard accommodation are possibly more susceptible to developing asthma.

In some children, albeit a minority, a child's asthma is severe enough to prevent them from attending school resulting in days, weeks, even months of absence which of course brings a whole new set of problems with children falling behind with school work and being excluded from activities because of their wheezing and breathlessness. A survey suggests that about a third of children under 8 years old feel that they are often excluded from sports activities at school because of their asthma and a considerable number of parents do not feel confident enough that sports and PE teachers know how to deal with an asthma attack. However, the availability of modern asthma inhalers and preventers has made a huge impact on the ability of children and adults alike to live normal lives and not miss out on sporting and social activities.

Modern day inhaler devices are completely portable, readily available from doctors and highly effective for the majority of asthma sufferers. In recent times there have been highly publicised "confessions" by high profile, famous sports personalities such as the footballer David Beckham, who admitted being an asthma sufferer and using an inhaler thus helping to remove the "stigma" of asthma, particularly for children.

Are you or a family member an asthmatic? If so, read more at http://www.inhalerforasthma.org/

Original article

What Is Asthma?

It often starts in childhood and it can stay for the rest of your life. Because of this, you will be having re-occurrences of coughing, wheezing, shortness of breath and chest tightness, which often occurs in the morning and at night. This condition often affects more than 20 million Americans. Asthma is a condition or a disease that should not be overlooked and should be monitored so it does not develop into more serious conditions.

People who have asthma have inflamed airways. The airways are the pathways in your lungs which allow oxygen to pass into your body and the carbon dioxide to exit. When the airways become inflamed and swollen, these become more sensitive to different substances and susceptible to allergies. When your airways react negatively to these substances being inhaled by the body, it tightens up the muscles around the lungs and makes it narrower. Cells in the lungs produce more mucus than normal which can cause more narrowing in your path ways. These processes and reactions produce the symptoms people feel when they have asthma.

There are two kinds of asthma: extrinsic and intrinsic. Extrinsic asthma is caused by allergens or antigens like dust, animal fur, and other particles. These particles may be just regular substances to some people but other people may seem to be more sensitive to these particles than other people. Because of this, their immune system produces the antibodies that fight bacteria and viruses. This type of asthma can be regulated with the use of inhaled steroids that seem to calm the immune system. On the other hand, intrinsic asthma is caused by anything but allergic reactions to substances and particles. This type of asthma is caused by exposure to chemicals and situations such as smoke form vehicles and cigarettes, stress, too much laughter, cold air, food preservatives, sweets, and other things that can trigger inflammation. It is hard to know what the exact causes of this type of asthma but the most effective way to control this is to avoid the things that can trigger the inflammation.

Asthma is a long-term disease, in fact, it is incurable. If you are diagnosed with asthma, what you can do is to consult your health care provider for medicines or treatments that can control or regulate the re-occurrences of asthma. Furthermore, avoiding people who smoke, vehicles that produce smoke, and avoiding using things with strong odours might do the trick.

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Original article